Claude Coach 1.0.0 – Initial release

• Generates personalized triathlon, marathon, and ultra-endurance training plans with periodized scheduling, sport-specific workouts, intensity zones, and race strategies.
• Supports data import via Strava integration or manual entry of key fitness metrics, training history, constraints, and goals.
• Analyzes training history through a local SQLite database; syncs up to two years of Strava activity for detailed assessment.
• Guides users through Strava API authorization and database setup when linking fitness accounts.
• Provides structured queries and reference materials to inform assessments, workout zones, and phased programming.
• Plan recommendations are adjusted for experience, current training, and stated limitations or injuries.